We have often heard of Cholesterol in the context of our heart health and most people believe that cholesterol is bad for them.
But the truth is that there are different types of cholesterol and all the types are required for our body for various body functions. Only when the balance of the amount of cholesterol in the body is off, it becomes harmful to our health.
Let’s Get to Know More about the Importance of Cholesterol for Our Health
Our body is self-sufficient in producing cholesterol but we also find it in animal meat that we eat.
Our liver produces high density, low density, and very-low-density lipoproteins which are together known as cholesterol.
Usually, it is considered that we need only high-density cholesterol and it is often referred to as good cholesterol and but we also need the low-density cholesterol in small amounts.
The low-density lipoproteins, as well as the very low-density cholesterol, are not primarily harmful but when they become oxidized, they become waxy as well as fatty and cling to the arteries, and blocks the passage of blood.
So we can infer that only the oxidized cholesterol is bad for you even though the low-density lipoproteins are often labelled as bad cholesterol.
So if you want to live a healthy life, you have to give your body the nutrients it requires for producing the high as well as low-density lipoproteins so that enough cholesterol is produced.
If the cholesterol levels in your body are high, you may be at risk of suffering from various kinds of diseases, related to the heart as well as poor blood circulation and your doctor may advise you to lower your cholesterol levels.
What happens if there is an imbalance of High-density lipoproteins and low-density lipoproteins?
Just like everything else, your body also needs a balance in the amount of cholesterol in your body so the benefits don’t get overridden by the harm it does to your body.
When the low-density lipoproteins turn waxy due to oxidization, they stick to the walls or linings of the arteries which transport back blood from the organs of the body to the heart for filtering and oxygenating it.
When it starts, the blood starts moving slowly, thereby increasing the blood pressure of the whole body. This can be treated if identified very early on with the help of medications as well as other remedies that promote blood circulation.
But if there is too much cholesterol, the waxy layer formed which thickens and creates a plague in the arteries which will lead to different types of coronary artery diseases.
Coronary artery diseases are heart diseases but they are more specifically related to arteries and blood circulation.
These conditions can also cause other conditions such as various skin conditions as well as erectile dysfunction in men.
If you look at remedies suggested for clearing up the skin such as mud masks, or medications like Vidalista 20 for treating erectile dysfunction, you will find out that their primary purpose is the promote blood circulation in the specific problem area, for instance, mud masks promote blood circulation in the facial area, while medications such as Fildena 100 increase blood flow in the penile region.
The arteries, the veins, and the heart are interlinked for the blood circulation system and it is one of the most important body functions that our bodies perform. And as oxidized cholesterol deposits in the arteries affect the arteries, it will have an impact on the veins as well as the heart, and in the end on the whole body.
How Can We Ensure That We Improve Our Health By Maintaining Adequate Levels of Cholesterol in the Body?
Eat Food Items Rich in Monounsaturated Fats
The imbalance of cholesterol in the body has its link with obesity and excessive body fat, so the first thing that people do when they have high cholesterol levels or plaque build-up in the arteries is to eliminate fat from their diet. But our bodies need fats in some amount, and if you include monounsaturated fats they will also help in preventing the oxidization of the low-density lipoproteins.
You will find olive oil, and various types of nuts such as walnuts, cashew nuts as well as almonds rich in monounsaturated fats to help you regulate the levels of good and bad cholesterol in your body.
Eat food items That Have Soluble Fibre
When we take up new diets for weight loss or for improving our health, we often tend to add food items rich in fibre.
But all kinds of fibre are not the same and if your purpose is to regulate cholesterol levels then soluble fibre should be added to your diet.
Soluble fibre dissolves in water and forms a gel-like substance in the gut which is eaten as a form of nourishment by the good bacteria in your gut.
The good bacteria in the gut are also known as probiotics and they can regulate the level of cholesterol in your body.
The probiotics are good for your digestive health as well as your immunity so you will be only doing your body a favour by adding more soluble fibre to your food.
You can do this by eating whole grains, pulses, legumes, fruits, and weight-loss friendly oats.
Physical Movements Will Boost Healthy Cholesterol Levels as Well
All kinds of exercises and physical movements are great for the body, but for the specific purpose of regulating HDL cholesterol and LDL cholesterol, aerobic exercises are most effective.
Aerobic exercises are activities that raise the heart rate, and thereby lower down the resting heart rate and decreasing the pressure of the blood.
Even medications such as Cenforce 100 used for relieving conditions springing from plague build-up in the arteries such as pulmonary arterial hypertension can be more effective along with regular exercise and physical movements.
Cholesterol gets bad press, but it is vital for our body, and regulating it is best for our overall health.
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